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<div id='theme'>主题：微波炉食谱</div><div class="menu" id="cookname"> 微波炉烤茄子｜日食记</div><div class="menu" id="cookstory">最近温度一天高过一天，工作室每天都有同事要因为天气嚎叫一番。尽管开了空调，但大家的饭量都明显缩小了，特别是我公司的后期狗们，生活没有了食欲支撑，每天个个都生无可恋。大鱼大肉吃不下，蔬菜口味太清淡不下饭。其实不止吃饭的问题，就算想去做个饭，守在炉灶旁的温度也实在太令人烦躁。直到翻到了【微波炉烤茄子】这道菜。调味后的蒜香四溢，连不爱吃蒜的女生都停不下来。一盘烤茄子端出，香气扑鼻，筷子夹起一丝柔软的茄肉，仿佛会融化在嘴里。要说比肉更可口的蔬菜，几乎找不到比这道菜更贴切的了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/2/400_0791bce6fbec9905d85dc4c8b3e448e2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茄子</div><div class="majornote">1根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大蒜去皮切成碎末。整根茄子洗净入微波炉高火叮5-6分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2f2e5699b34dec2db44f60b400bcd07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/800_c2f2e5699b34dec2db44f60b400bcd07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后放蒜末炒香，加适量生抽、胡椒粉、辣椒粉，少许老抽和蚝油，炒匀关火。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_aea7d213ae6bde7fe85432e644a15617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_aea7d213ae6bde7fe85432e644a15617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将叮熟的茄子切开铺平，铺上炒好的蒜蓉。适当用筷子戳一下，更好入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_53d3142727ab12e1f154138481b02a1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/800_53d3142727ab12e1f154138481b02a1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉再次高火叮5-6分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7bf163e29c24ad56ce950dcf17fb99dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7bf163e29c24ad56ce950dcf17fb99dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口味撒点辣椒粉、孜然粉、葱花。 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/42749ba6dc01005427c1682d946071d1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/42749ba6dc01005427c1682d946071d1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_852909d2882b00812f7c358c6a986b54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_852909d2882b00812f7c358c6a986b54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">5分钟免抹面微波炉蛋糕</div><div class="menu" id="cookstory">5分钟可以做什么蛋糕呢❓免烤箱免抹面的微波炉奶油蛋糕呀，奶香超浓❗️入口绵软细腻，赶紧码住，趁圣诞节大显身手吧❗️</div><div class="menu" id="tips">"贴士："1.微波炉加热时间不可过长，根据自家微波炉调整。
2.蛋糕糊装6分满就行。                                                 
 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/1/400_2c707a797c3b57191b4d132a1672fe61.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">巧克力蛋糕：</div><div class="majornote"></div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">细糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">8g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">抹茶蛋糕：</div><div class="majornote"></div></div><div><div class="majorTitle">低粉</div><div class="majornote">32g</div></div><div><div class="majorTitle">细糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">抹茶粉</div><div class="majornote">6g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淋面奶油：</div><div class="majornote"></div></div><div><div class="majorTitle">安佳稀奶油</div><div class="majornote">各100g</div></div><div><div class="majorTitle">抹茶粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">或草莓果酱</div><div class="majornote">20g</div></div><div><div class="majorTitle">装饰：</div><div class="majornote"></div></div><div><div class="majorTitle">棉花糖</div><div class="majornote">1个</div></div><div><div class="majorTitle">草莓</div><div class="majornote">2个</div></div><div><div class="majorTitle">樱桃</div><div class="majornote">5颗</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">丁香</div><div class="majornote">2个</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">2朵</div></div><div><div class="majorTitle">清香木</div><div class="majornote">2朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">成品图先来一张。
本次选用的是安佳稀奶油，源自新西草饲放牧奶牛，优质奶源带来纯正的奶香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d71202992724cf22554e670873f10765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/800_d71202992724cf22554e670873f10765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小瓶装，不怕用不完而浪费，非常方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_112887e1e4e4372699257f6fdd9a3ae8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_112887e1e4e4372699257f6fdd9a3ae8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材合集。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7dff044ca432bcebb250433f5e1e9e97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7dff044ca432bcebb250433f5e1e9e97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋糕体材料混合，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a65804873a2fdfba449d701c80a18928.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a65804873a2fdfba449d701c80a18928.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子刷一层薄油，倒入蛋糕糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a8e1be911e85190729ef6ce87ecb5471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/800_a8e1be911e85190729ef6ce87ecb5471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入来自非州的蛋糕糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_4762325df19c9d7f2168d813c8f55ff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/800_4762325df19c9d7f2168d813c8f55ff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再做一个来自大草原的蛋糕糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_81b2e228d1e8f11cf14b977d496cd632.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/800_81b2e228d1e8f11cf14b977d496cd632.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉中高火叮个2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3f905896e2a0c7400ae8710774041cf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/800_3f905896e2a0c7400ae8710774041cf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹茶口味也一样哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4ae1c143d22a2bc28e129323f1a6f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/800_f4ae1c143d22a2bc28e129323f1a6f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉了，脱膜晾凉就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7cd7c0c18d795623b7bf735706a86090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7cd7c0c18d795623b7bf735706a86090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将安佳稀奶油倒到杯子里。
安佳稀奶油乳脂含量很高，约有35.5%，使得打发超级简单，小白轻轻松松就能完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_369b8be76222614f3467a61ad2c4c406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_369b8be76222614f3467a61ad2c4c406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入抹茶粉，用打蛋器1分钟就打发好了，如果用奶泡器也可以，多打10几秒就行。很简单！
另一种口味，则加入草莓果酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02170e1e08ec09dd3e7f7ebf9d09b63e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_02170e1e08ec09dd3e7f7ebf9d09b63e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打奶油至淋面状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_17e564bbbaa20831584c62b0d461ff57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/800_17e564bbbaa20831584c62b0d461ff57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上奶油，撒上糖粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_983d4f90c538490f63c38894269eb164.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_983d4f90c538490f63c38894269eb164.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浅浅装饰下，圣诞气氛拉满了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_acfc4004e5964747a459f617a953e15f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/800_acfc4004e5964747a459f617a953e15f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉五香花生米</div><div class="menu" id="cookstory">花生米就是去壳的花生仁，常见的吃法有油炸、烤、炸和水煮，也有生吃的，但是生吃味道要差一些，而且生吃容易引起腹泻。油炸花生米虽然好吃，但是高温会破坏花生米所含的维生素，而且吃多了容易上火。水煮倒是能最大程度保留营养，但是还要晾干才能用手抓着当零食吃，耗时太长了。其实还有一种花生米的做法，简单又好吃，只需要用到微波炉，十分钟就能吃，做出来的五香花生米非常香酥，红衣用手一搓就掉，香味浓郁，不管是当下酒菜，还是当小零食，都是又健康又好吃。接下来我们一起看看做法吧。</div><div class="menu" id="tips">"贴士："因为微波炉的功率不同，所以要根据不同的微波炉调整时间，分次加热，不要一下子烤焦了，就没法吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/4/400_266d60e7a73de873096751b65ad51ef4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">花生米</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将生的花生米用水冲洗干净，沥净水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32bbac5912e15ea0118a0bfcf44e93a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_32bbac5912e15ea0118a0bfcf44e93a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有调料都倒入一个能用微波炉加热的碗或保鲜盒中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca82a6dc23f3532ce0bbe7ecdc977ef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca82a6dc23f3532ce0bbe7ecdc977ef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调料调匀，加1大杯水，盖上盖子（盖子要带透气孔，或者像我一样用个密封不严的盖子就行）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dce21103fb9979d72ea7ed1f66e8b8a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dce21103fb9979d72ea7ed1f66e8b8a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉里，高火加热2分钟。这样让调料中的盐糖能充分融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23c7601802aede3b43ed53381dddc8a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_23c7601802aede3b43ed53381dddc8a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把加热好的调料盒从微波炉中取出，打开盖子，将生花生米倒入其中（小心热气烫手），让液体表面刚刚浸过花生米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0af7c04a797bae5f43a5d370b7fd02a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/800_0af7c04a797bae5f43a5d370b7fd02a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖上盖子，放入微波炉中，高火加热3分钟。加热好之后，用漏勺或筛网将花生米从汤汁中捞出，沥净水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cecfb23ba9cd8548e36d35e067e53d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_cecfb23ba9cd8548e36d35e067e53d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平铺在大盘上，放入微波炉中，高火2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_88713403427e789fbaf9e6d2c52c3d22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/800_88713403427e789fbaf9e6d2c52c3d22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从微波炉中取出，用勺子给花生米翻个面，再放入微波炉中，高火三分钟。这时会听到微波炉里不断发出“噼啪”爆裂的细小声音，那是外皮胀破的声音，有这个声音就说明差不多了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a08cb4282a1f2efc500ed3ad24f4a6e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a08cb4282a1f2efc500ed3ad24f4a6e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再把花生米翻一下，用高火加热30秒，取出来稍晾凉，用手一搓，红衣像图中这样很薄很脆地就脱落了，这样就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f2ea8191a78e9ffc8cfa4eae12305d50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f2ea8191a78e9ffc8cfa4eae12305d50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓掉外皮就可以吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f39f75b4330b0746e3d0fb97bff0f505.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f39f75b4330b0746e3d0fb97bff0f505.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/140_99302a05463d9ecc835d6f81d3c8afa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/2/800_99302a05463d9ecc835d6f81d3c8afa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_94be8387d4aa0257a1395c3bb7a4e010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/800_94be8387d4aa0257a1395c3bb7a4e010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐微波炉小蛋糕</div><div class="menu" id="cookstory">早餐家里没顺手的吃的，做个微波炉小蛋糕，好看，口感润润的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/8/400_98fda8e611ae908b7a031bb4b08bbae8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">低粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">油</div><div class="majornote">15g</div></div><div><div class="majorTitle">糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30g</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">香草精</div><div class="majornote">1滴</div></div><div><div class="majorTitle">蔓越莓，巧克力豆，红枣，芝麻</div><div class="majornote">若干</div></div><div><div class="majorTitle">蛋白</div><div class="majornote">2个</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油糖牛奶蛋黄拌均➕低粉，香精，加巧克力豆蔓越莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/140_4fd7ddbcbda4b44d9162f1fc9dce4130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/800_4fd7ddbcbda4b44d9162f1fc9dce4130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白加糖，打湿型发泡，大约3/4分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_9538ab2bfb701b551a27e7523210a4cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_9538ab2bfb701b551a27e7523210a4cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跟低粉湖拌均</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_448bd4e7b0febb97b374e1db8bc5b0ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_448bd4e7b0febb97b374e1db8bc5b0ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉高火，2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1b6f5ea3d704bea698712b613e08432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1b6f5ea3d704bea698712b613e08432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉板栗</div><div class="menu" id="cookstory">冬天是吃糖炒栗子的季节，外面的糖炒栗子拿到家里已经凉透了，根本吃不出来热乎甘甜的味道，今天和大家分享一个超级容易又好吃的办法，只要你有一台微波炉一些板栗子就可以，一起来拥有它吧，超好吃。</div><div class="menu" id="tips">"贴士："1.板栗一定要剪开口子，避免受热膨胀炸开（那画面太美我不敢看）2.洗净的板栗不需要晾干水分。3.随做随吃甘甜清香美味极了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/6/400_3119b9c4484dbfd31afece5b1e891536.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">板栗</div><div class="majornote">200克</div></div><div><div class="majorTitle">微波炉</div><div class="majornote">1台</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜板栗若干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_560f45985cc581e8f55af3794bf3f04d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/560f45985cc581e8f55af3794bf3f04d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水浸泡十分钟用水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4e4fe753aea495107b2573ca1d2e9ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/f4e4fe753aea495107b2573ca1d2e9ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀剪成一字或十字口（避免加热膨胀爆开）适量的剪大一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7cb94831e4e97fc865f94143958c0269.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7cb94831e4e97fc865f94143958c0269.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接剪掉也可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4e495dbf06f85b13dc0b873efb95fadc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/4e495dbf06f85b13dc0b873efb95fadc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平铺在盘子底部，不用晾干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c183c638bd5aea04a6ec70d1b7a5d4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/3c183c638bd5aea04a6ec70d1b7a5d4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉高火四分钟（根据个人口味和板栗的干燥程度选择时间，爱吃干一些的可以增加一到两分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_40e2ab2bbfc5223c9cf8497d21c2f72f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/40e2ab2bbfc5223c9cf8497d21c2f72f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的板栗一点也不输外面的糖炒栗子，甘甜棉软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a43c7aa8b53e3afbf1f9fac630275f82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/a43c7aa8b53e3afbf1f9fac630275f82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样的板栗好剥又好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_76cd5fcf2a1f41ac2344bd1bd1ba2c62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/76cd5fcf2a1f41ac2344bd1bd1ba2c62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉做的牛肉干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/7/400_d5c2a9cc19a7261941f9ab527c88bdb7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">看看这么漂亮的牛里脊，我决定啦！晚上也要放个毒，咱们做个超简单的牛肉干，而且是只需要用微波炉就能做好的牛肉干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_13f85a5e39ba55df114baa84f448631c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_13f85a5e39ba55df114baa84f448631c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一步，牛里脊洗干净，切成你喜欢的样子，我喜欢粗狂的肉条，当然啦，这也跟刀工不好有关系</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_28b529f39b1432134d01c47ddc031f63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_28b529f39b1432134d01c47ddc031f63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，泡至少2个钟头，这一步是为了把牛肉里的血水泡出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4ff970ef434ea682b34b267f1070ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d4ff970ef434ea682b34b267f1070ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，泡好的牛肉颜色会浅很多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b5487db2b87608cd71b338848c203b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b5487db2b87608cd71b338848c203b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而且像喝饱了水似的，水嫩水嫩的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f359833931ad3c6c3b8a850b57da0e14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/800_f359833931ad3c6c3b8a850b57da0e14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡过水的牛里脊尽量攥干水，实在攥不干也可以像我这样用厨房纸把水吸干一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_0234945cb2606c6fd66813b9d8354f52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_0234945cb2606c6fd66813b9d8354f52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后准备一个器皿，把牛里脊放进来，倒生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d23b7f94535bb5e1344411ff90db3b1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d23b7f94535bb5e1344411ff90db3b1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_21768eda7b7b0db6921e46ad4be33892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/800_21768eda7b7b0db6921e46ad4be33892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff50861f4311cd6586823742e1314b1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff50861f4311cd6586823742e1314b1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/140_c8c1917bfe97f4a461dd41098f96af92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/800_c8c1917bfe97f4a461dd41098f96af92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，继续泡半天，没错，就是半天，我还是那句话：好菜不怕晚，为了准备这个牛肉干，我也是从今天早上，一步一步，都等到晚上了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b07d2dfa090330a631f599abcd9a74c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b07d2dfa090330a631f599abcd9a74c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，这是泡了半天的牛里脊，颜色已经非常漂亮啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6ae8df7dd0945e1a03dc438419a72ad6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6ae8df7dd0945e1a03dc438419a72ad6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把牛肉干放到微波炉里，大火5分30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d695e3529bfbdef557f09c9f46e87d11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d695e3529bfbdef557f09c9f46e87d11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来是这个样子的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca16daa45ac4a1811deac79d563e9946.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca16daa45ac4a1811deac79d563e9946.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放十三香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_126d4a7782d6861b9e209d6b158b5536.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_126d4a7782d6861b9e209d6b158b5536.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f34f1352c048b6378b230a7637188055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f34f1352c048b6378b230a7637188055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_97ef58f552980adc2e2f434a460bd20d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/800_97ef58f552980adc2e2f434a460bd20d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒面，继续放到微波炉，大火6分钟，在这需要说一点：如果喜欢吃硬点的牛肉干，可以在这时把牛肉里面的汁倒一些出来，第二次放微波炉时，牛肉越干，做出来的牛肉干就越硬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e83fb1d73c25a6d778c2a7739888711d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e83fb1d73c25a6d778c2a7739888711d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉，这时的牛肉干不是很硬的那种，如果喜欢硬的可以再加2分钟，以后咱们再也不用出去买牛肉干啦！喜欢的朋友快来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_088736ee9415d57519e37cfbf8ae4b83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/800_088736ee9415d57519e37cfbf8ae4b83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉蛋糕</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/8/400_13e203523483fba16552eea155f6dd38.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote"></div></div><div><div class="majorTitle">白砂糖</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛋白打发，无冷藏的鸡蛋、无水无油碗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_3421e6482c551a79ffabbe7c9ff0777a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_3421e6482c551a79ffabbe7c9ff0777a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄分离！无水、油碗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_29af2ab35946ab05112fc3ba9553d7f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/800_29af2ab35946ab05112fc3ba9553d7f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打蛋器打发蛋白，放少许白醋或者柠檬汁，白糖自己口味定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_901196cf3192749254b489ce60f11da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_901196cf3192749254b489ce60f11da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白不掉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_cce7371db93b57e9cf7f6cb19b5f7395.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_cce7371db93b57e9cf7f6cb19b5f7395.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄打散、放入少量牛奶搅拌、面粉3小勺不要太多、搅拌均匀不要太希、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2eabfe126c805186901cbccf6325f613.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2eabfe126c805186901cbccf6325f613.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的蛋黄糊放入少量的油！搅拌为了防止粘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f1302de83a1d63c1d3d4390a53029de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f1302de83a1d63c1d3d4390a53029de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿一个无水的碗、把蛋黄糊和蛋白混一起、用勺子上下拌均匀即可、不要用筷子，否则蛋白消泡了，</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放微波炉5-10分钟高火，看份量去调分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_584e3fffabd5bcb1b578dab7a29bfc44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/800_584e3fffabd5bcb1b578dab7a29bfc44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子扎一下不粘就熟了，很好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_895b099f5aaa7e6d54d3b63aac2765de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_895b099f5aaa7e6d54d3b63aac2765de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/140_0575fda6566df969ba92390afabb608e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/800_0575fda6566df969ba92390afabb608e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣南瓜圆子汤，微波炉不开火食谱</div><div class="menu" id="cookstory">秋冬时节，滋润又清爽，温暖治愈。</div><div class="menu" id="tips">"贴士："红枣枸杞可以和南瓜圆子一起叮，但汤会比较糊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/a/400_fd8ee774cb1491b7494244751db0d61a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">那秋之林南瓜馅</div><div class="majornote">80g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜馅放入微波炉中火半分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d91ebaf56369ec7cab3dcaa949cf7474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d91ebaf56369ec7cab3dcaa949cf7474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糯米粉，混成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bba80d63dc05589850dcf72c430a334d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bba80d63dc05589850dcf72c430a334d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成条状，切成粒状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_eae346a1245c9e4e6ad67dd6612ffaf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_eae346a1245c9e4e6ad67dd6612ffaf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">容器里加入热水，加入南瓜圆子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1a52d830c26f2c858e3f093ae309df3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/800_1a52d830c26f2c858e3f093ae309df3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉中高火1.5～2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_845a391992211c870cad0f3cae0c6c72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/800_845a391992211c870cad0f3cae0c6c72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，和枸杞一起放入凉白开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0760c4646ac6e72a387683d341ab13bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_0760c4646ac6e72a387683d341ab13bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉中火叮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/140_ce1d9b6a0a32b160c82e59ebd9088b41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/800_ce1d9b6a0a32b160c82e59ebd9088b41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜圆子加入红枣汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_961e0e2cea7cfa8d1710b9ddd9510568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_961e0e2cea7cfa8d1710b9ddd9510568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜甜的可以加些糖在汤中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2bb675309115320b30eee187383926a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/800_2bb675309115320b30eee187383926a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">两分钟巧克力蛋糕_微波炉懒人版</div><div class="menu" id="cookstory">上次做了一分钟酸奶蛋糕很受小伙伴的喜欢，巧克力蛋糕也很简单，宿舍和办公室的小伙伴可以试试啊！</div><div class="menu" id="tips">"贴士："做好可以直接放上巧克力酱吃！不用整形噢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/4/400_028db1937543bf5e966653d7a1732274.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">面粉</div><div class="majornote">三茶匙</div></div><div><div class="majorTitle">无糖可可粉（可用一勺咖啡加两勺高乐高）</div><div class="majornote">三茶匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">两荼匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">三茶匙</div></div><div><div class="majorTitle">巧克力碎</div><div class="majornote">15g</div></div><div><div class="majorTitle">奥利奥饼干（可不加）</div><div class="majornote">一块</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">三茶匙</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">巧克力炼乳（可用巧克力酱）</div><div class="majornote">少许</div></div><div><div class="majorTitle">草莓酱（可不用）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一只瓷杯子，先放面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7e1a95401b62e1604f5729301ab8c46d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/7e1a95401b62e1604f5729301ab8c46d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入可可粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1bbeed654319945d1d69b82053ace8df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1bbeed654319945d1d69b82053ace8df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖和油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af74ddb39ba69c99fb66716e080a054a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/af74ddb39ba69c99fb66716e080a054a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛奶，搅拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/140_989e796cf4a9f8c7b271da378c4037fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/989e796cf4a9f8c7b271da378c4037fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋，耐心搅拌匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_226819e77e29fc91895eabc71d12b1e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/226819e77e29fc91895eabc71d12b1e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将巧克力和奥利奥敲碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d4d7311dc103067094abcb7385ea0156.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d4d7311dc103067094abcb7385ea0156.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将奥利奥和巧克力碎放入杯中搅拌一下！放微波炉高火两分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_bea52edd9f910de4cb06c3ce7152bed3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/bea52edd9f910de4cb06c3ce7152bed3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出扣在盘子上，切成三片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/140_3e9e3443113c2d858f8ad13a14ac84ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/3e9e3443113c2d858f8ad13a14ac84ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小杯子整下形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5594b2876cb0958736897cb866140ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/a5594b2876cb0958736897cb866140ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在每一片蛋糕上涂上草莓酱！（可以不涂直接吃）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_627569f1a0ff103efa2deafc03d7a734.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/627569f1a0ff103efa2deafc03d7a734.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋糕叠加起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2afaa0bcfde0af0a471c12a76894331f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/2afaa0bcfde0af0a471c12a76894331f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上巧克力炼乳！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e8c47d49d2fdf0ee4905bafce1aea4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6e8c47d49d2fdf0ee4905bafce1aea4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍装饰！可以吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9df0e65e13018a7ca5f0603c73845ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e9df0e65e13018a7ca5f0603c73845ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两分钟也美美哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3273eeaaa5a19d8c84a5fa67c44caa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/d3273eeaaa5a19d8c84a5fa67c44caa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62aa51a1292be07d262b301092a479a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/62aa51a1292be07d262b301092a479a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉照样能做出奥尔良鸡块</div><div class="menu" id="cookstory">我和阅宝平常都很爱吃奥尔良烤口味的鸡腿、鸡翅、鸡块，但油炸、烤箱烤出来的都太上火了。。。今天突发其想用微波炉来做奥尔良鸡块，结果跟KFC有的一拼哦！关键不用一滴油，美味又健康！小伙伴们！心动不如行动哦！^_^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/8/400_7baac45dc0afb80a05b806c2a244c258.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸脯肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">生粉（玉米淀粉）</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">奥尔良烤肉粉</div><div class="majornote">适量（根据个人口味适当增减）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/140_5eb5861963219f9ed1cee0ac64cc2db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/7/800_5eb5861963219f9ed1cee0ac64cc2db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的胸脯肉切碎剁成肉蓉（不要剁太碎，不然吃的时候就吃不出鸡肉的味道）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b264f8e7277954da3fe2311c9340b38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b264f8e7277954da3fe2311c9340b38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1汤匙生粉，适量奥尔良烤肉粉，用筷子筷子顺时针方向搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8546b9196411e2a46583f70e5a9848f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e8546b9196411e2a46583f70e5a9848f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用手不断地把鸡肉抓打在不锈钢碗上，直到碗倒扣鸡肉末不会从不锈钢碗上掉下来就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_3165f7f11841e6d70457f4cf24b38c5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_3165f7f11841e6d70457f4cf24b38c5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡肉撵成团整成心形（大概1公分左右厚度）摆放好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26a73cbe48d4223ac951126b4f8c5eb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_26a73cbe48d4223ac951126b4f8c5eb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再将鸡肉块放在面包糠里滚一下全部沾上面包糠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f816054059026deb60790d6d1e82a26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5f816054059026deb60790d6d1e82a26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沾好面包糠的鸡肉块放在碟子上，然后入微波炉高火4分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_7751069dc3e243d8b261c963e2a84621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/800_7751069dc3e243d8b261c963e2a84621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉团叮硬后，取出翻个身，改用蒸架高火5分钟，就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63d647bf08d6fc7e3218454aa877028d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63d647bf08d6fc7e3218454aa877028d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后的奥尔良鸡块，不错吧！^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_52fdaf03e0001a25511ca88a62a38f8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_52fdaf03e0001a25511ca88a62a38f8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迫不及待咬一口，外脆里嫩，好吃极了！^ _ ^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_ddb53e966385774562fa75b33db49264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_ddb53e966385774562fa75b33db49264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡布朗尼-微波炉版</div><div class="menu" id="cookstory">布朗尼（ChocolateBrownie），19世纪末发源于美国，20世纪上半叶于美国、加拿大广受欢迎，后成为美国家庭餐桌上的常客。布朗尼蛋糕的质地介于蛋糕与饼干之间，它既有乳脂软糖的甜腻，又有蛋糕的松软。布朗尼可以有多种样式。布朗尼的原料通常包括坚果、霜状白糖、生奶油、巧克力等。在美国，布朗尼是常见的午餐，通常直接用手抓取食用，并配以咖啡、牛奶。制作布朗尼可以在表面覆盖冰淇淋、生奶油、杏仁糖或撒上粉状白糖等等。布朗尼在餐馆里尤为常见，并由此演变出多种甜品陈列于菜单上。例如，美国的一款甜点blondie（"blond[e]brownie"，"brookie"）即是由布朗尼演变而来，blondie中添加了黄糖，无巧克力。布朗尼是美国一种很普通的家庭点心，布朗尼的口感是介于饼干和蛋糕之间，有些人将它归属饼干类，它有像蛋糕般绵软的内心和巧克力曲奇样松脆的外表。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/9/400_e49ad9cb0526a0bbd7c2e89a68dcc789.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">全麦粉/低粉</div><div class="majornote">45克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟香蕉捣烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_639ca845e1727b12e248f57ba01dfd69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_639ca845e1727b12e248f57ba01dfd69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c13fd998cafec4c8d2444ca729fd991.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/800_2c13fd998cafec4c8d2444ca729fd991.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶继续混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89c0eea9e3644e3cc2ebcbab7aee6fa3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/800_89c0eea9e3644e3cc2ebcbab7aee6fa3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入所有粉类，拌至无干粉状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_08ea1b36c9ae41c51edc26141ac16416.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_08ea1b36c9ae41c51edc26141ac16416.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的图片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_11f9f15a98ce77186ae70d560b0d09b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_11f9f15a98ce77186ae70d560b0d09b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子铺上硅油纸，微波炉高火5分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_1942db4a18179fc7650d9b0e5eaef3a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_1942db4a18179fc7650d9b0e5eaef3a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低卡路里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f67be429c2de1d6d71ddc01057944aac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/800_f67be429c2de1d6d71ddc01057944aac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无油无糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9afc398fd2c156224ffea0edac55f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b9afc398fd2c156224ffea0edac55f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超低卡无油无糖·蔓越莓可可香蕉微波炉蛋糕</div><div class="menu" id="cookstory">有手就会，随意搅和均匀就行，也不用过筛那么麻烦，低卡健康，减脂解馋无敌友好，很强的饱腹感，可以替代精致碳水来吃，真的很快手，想吃的时候动动手马上就能吃上了出品量：2个模具：直径8.5cm，高5.5cm，小烤碗</div><div class="menu" id="tips">"贴士："❥搅拌均匀没手法，随意搅拌

❥视容器大小，时间可适当缩短或延长</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/b/400_b8d35e25660dba6a90c6575aa68d722b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">香蕉(去皮)</div><div class="majornote">72克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">40克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">6克</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">30克</div></div><div><div class="majorTitle">木糖醇</div><div class="majornote">20克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">2个M号鸡蛋，去壳93克，鸡蛋大点小点无所谓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57208837663c6e7407980d44d2d6ff38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/57208837663c6e7407980d44d2d6ff38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加入香蕉泥72克，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_42cc1a880353768843987ac81e1f81bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/42cc1a880353768843987ac81e1f81bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入5克泡打粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0130f067c97a70e3920a2420ba1aa23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a0130f067c97a70e3920a2420ba1aa23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入6克可可粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49ce3c6fe9475c55dcde227665e05ef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/49ce3c6fe9475c55dcde227665e05ef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入20克木糖醇搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_975a02bb06cdba16b7df9cb2c72faaa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/975a02bb06cdba16b7df9cb2c72faaa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入40克即食麦片，30克蔓越莓干，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_3203e4ca444f8a9421de4fcb669a5426.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/3203e4ca444f8a9421de4fcb669a5426.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好了倒入模具，7-8分满就好，我这个有点多了，也可以换个大一点的碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_27794145f949cd0372ace8850d74e594.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/27794145f949cd0372ace8850d74e594.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_ca0a12d1d3c0571f25834fef352e36f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/ca0a12d1d3c0571f25834fef352e36f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最强档5分钟，就可以取出来了，戴手套当心烫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_370ad1c4321548bde51968da9d490ecd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/370ad1c4321548bde51968da9d490ecd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面简单装饰一下水果就可以开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/140_d15e85c3466e61dca92a0b19b8356f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/d15e85c3466e61dca92a0b19b8356f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很蓬松，但因为没有油，所以不会那么柔软，解馋减脂解馋就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_615345c0841e69e2bc26889e0a6f3e07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/615345c0841e69e2bc26889e0a6f3e07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉版蟹柳土豆沙拉</div><div class="menu" id="cookstory">蟹柳土豆沙拉?，叮一下的速成料理。#一起土豆沙拉吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/e/400_b635932b36f8e88a528a31d8b2e86c3e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">丘比沙拉酱蛋黄口味</div><div class="majornote">60g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">即食蟹柳</div><div class="majornote">90g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">50g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">生菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆洗净包厨房纸打湿，再包一层保鲜膜，放入微
波炉高火加热5分钟，取出后去皮切块或捣碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f43d70c7c0d225de14514a7f76430027.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f43d70c7c0d225de14514a7f76430027.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜洗净切薄片，用盐抓揉后挤出水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08eca92331e211f40f4c8091d4d4c452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_08eca92331e211f40f4c8091d4d4c452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜放到处理好的土豆中，再将即食蟹柳撕碎，加丘比沙拉酱蛋黄口味拌匀，黑胡椒碎适量添加调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_0377656ad76d98024ef746d782315688.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_0377656ad76d98024ef746d782315688.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜切丝垫入碗中，将拌好的土豆沙拉盛入碗中，
切适量小葱碎撒入装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_18c720ed401b50f4825fea17d22a60a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_18c720ed401b50f4825fea17d22a60a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42702c68a9c0043f539eb92a95b837f8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_42702c68a9c0043f539eb92a95b837f8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣辣南瓜浓汤—微波炉版</div><div class="menu" id="cookstory">我属于标准的浓汤控，浓汤大多时候多是集多种蔬菜合一，营养丰富，热量也不算高。这款浓汤没有开火，直接用微波炉操作，简单快手还无油烟，一个容器就能搞定的一餐。</div><div class="menu" id="tips">"贴士："我选用的这款南瓜皮可以直接食用，如果选用老南瓜去皮在烹饪
香菜碎和辣椒碎是精华，放一点非常提味，不喜欢的也可以不加，那就是普通的南瓜浓汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/4/400_1766a0779506930b0ca71ebb4074b394.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">250克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/5个</div></div><div><div class="majorTitle">独头蒜</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5bd7c554160cc5eca53aadda68c73583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5bd7c554160cc5eca53aadda68c73583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切成小片，洋葱大蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8ec96ba945a9fa562ae487ac66b2d18e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/800_8ec96ba945a9fa562ae487ac66b2d18e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将步骤2的所有食材放入可以微波的容器中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_36d1891a5510f4e635872a044f420c16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_36d1891a5510f4e635872a044f420c16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉高火10分钟左右，中途取出翻一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_07f974ec00a4bb2be3d70e745f951085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/800_07f974ec00a4bb2be3d70e745f951085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至南瓜软烂，筷子一戳就碎的状态取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_774cf63f62aa68e25302639d9ea486e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/800_774cf63f62aa68e25302639d9ea486e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑胡椒，盐，根据个人喜欢浓稠度加适量牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5bc771e5d2ddad05bc8e9b4fc6c6457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5bc771e5d2ddad05bc8e9b4fc6c6457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成细腻的糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0dd4369037a138223df6e681cfb7f48f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0dd4369037a138223df6e681cfb7f48f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中，撒上香菜、辣椒碎、黑芝麻，吃前拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca826888da0ae1f3b7143bdcaa02ebec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca826888da0ae1f3b7143bdcaa02ebec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_074a4affc1c50c35fb27d8d8b92ed49a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_074a4affc1c50c35fb27d8d8b92ed49a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉烤红薯｜日食记</div><div class="menu" id="cookstory">最近走在路上，看到每个姑娘都手揣着口袋。我一个女同事说她右手发短信迎风走上两分钟，就有种杨过的感觉。我想说，这种时候，你需要一个男朋友，或一颗烤红薯。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/d/400_c6e311ef81690d997dc6293299c3bdcd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯</div><div class="majornote">适量</div></div><div><div class="majorTitle">厨房纸巾</div><div class="majornote">几张</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">挑偏长型的红心红薯，洗净后浸盐水中一小时，会让红薯更松软香甜。不用擦水，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_7434d7039d3e2025d42c8fc37b85eefc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/800_7434d7039d3e2025d42c8fc37b85eefc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打湿的厨房纸巾包两层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa242108ac7f4e45dfc48c26f76fcbc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_fa242108ac7f4e45dfc48c26f76fcbc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉，高火叮8分钟，翻面再叮3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_909c0ac6cf4bf4a7f4b4004de2aa9be6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_909c0ac6cf4bf4a7f4b4004de2aa9be6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，去除纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0786c345d90158e9173dbb3f19d9fbcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_0786c345d90158e9173dbb3f19d9fbcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥开试试，表皮湿润，里面绵软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_401e3468792eb145a1c730e5413ecb07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_401e3468792eb145a1c730e5413ecb07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦椰香蛋糕｜微波炉版</div><div class="menu" id="cookstory">快手低卡健康！</div><div class="menu" id="tips">"贴士："分量是一人份，我做了双份的，给娃和娃他爸做早餐！

味道是微甜，喜甜可以加入适量代糖哦！

非常快手健康好吃的早餐！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/3/400_cfc7de6958618b2ccd0b31796c884af3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150-180毫升</div></div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">30克</div></div><div><div class="majorTitle">椰子面粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香蕉大半根（剩下的备用）压成泥
加入燕麦片、椰子面粉、泡打粉和牛奶混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/140_010a45c0cbb86cb40835953af3bb0c18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/800_010a45c0cbb86cb40835953af3bb0c18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一半面糊放碗里抹平，剩下的香蕉切片铺一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a987ffdacf1e062c4ad7d24a918cccba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a987ffdacf1e062c4ad7d24a918cccba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入剩下的面糊抹平，上面可以放些蓝莓（我放的是黑莓），巧克力块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_2218ae7f54288e9d3512ff038e12c131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_2218ae7f54288e9d3512ff038e12c131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入微波炉高火加热3-4分钟（注意不要溢出来）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98d25ab780eccfd5d06173d1fa572420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_98d25ab780eccfd5d06173d1fa572420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖一勺，满口椰子和燕麦香微甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/140_c0d3140678b56d2aca91c9ccbd208570.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/800_c0d3140678b56d2aca91c9ccbd208570.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉红豆蛋糕</div><div class="menu" id="cookstory">在想偷懒，又想吃甜点的时候，真的是很治愈</div><div class="menu" id="tips">"贴士："如果想要蛋糕平整，直接做一整个的会比较好，4个纸杯受微波的程度不一样，所以出品会不平整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/9/400_6172605fc5371c8e3c1e082f7ee19fa9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">10g</div></div><div><div class="majorTitle">那秋之林栗子红豆馅</div><div class="majornote">70g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">容器里加入栗子红豆馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63916835c30a923730bd78fad82d82dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/63916835c30a923730bd78fad82d82dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_0584e13aaad90b82e5efcf2e462c45f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/0584e13aaad90b82e5efcf2e462c45f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5ca3c1810b9f57bf2cafa81d614cad35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/5ca3c1810b9f57bf2cafa81d614cad35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦片，低筋面粉和泡打粉，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_023e785e1c5b3b188301d1e16aa59534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/023e785e1c5b3b188301d1e16aa59534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纸杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28d29aa8cde3e8e9387ed0d6e58083c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28d29aa8cde3e8e9387ed0d6e58083c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉高火1分钟，打开转个方向再20秒左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_24d2e1f1d02bc03552d59d0d44be61ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/24d2e1f1d02bc03552d59d0d44be61ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高火1分钟，牙签插入全熟的话就不用继续了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a12c3e74fa089abba96e5b68b212413b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/a12c3e74fa089abba96e5b68b212413b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只做一个就会比较平整噢！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a7f2ba5e8a26f544db402e015ec062af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/a7f2ba5e8a26f544db402e015ec062af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉懒人餐|鸡蛋牛奶吐司布丁</div><div class="menu" id="cookstory">最近被办公室的小伙伴安利了一个“懒人做饭神器”——微波炉，简直打开了新世界！这不，马上就给大家安排上了微波炉懒人餐！只需几分钟！妈妈再也不用担心我老是吃外卖了！就让kaoker承包你的三餐，今天从早餐开始！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/c/400_d497c39b6e0c75f8ce8fe150f123f95c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋牛奶土司</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100ml</div></div><div><div class="majorTitle">吐司片</div><div class="majornote">2片</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、鸡蛋中加入牛奶打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd690cdea64385b342b97af6ec8051f6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd690cdea64385b342b97af6ec8051f6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、吐司切丁放入蛋液中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b6f71dbc6e28e6d1096b37f7499b354f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/f/b6f71dbc6e28e6d1096b37f7499b354f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、撒上提子干、蓝莓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/c1a22ec4af080748837833cf1eb5a54f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/c1a22ec4af080748837833cf1eb5a54f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、微波炉高火3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/8542de0047289f2300fcc32211d10437.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/8542de0047289f2300fcc32211d10437.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f22f345f067326f37fe4db1c6411ab20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f22f345f067326f37fe4db1c6411ab20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉版烤鸡翅</div><div class="menu" id="cookstory">这是真正的无难度懒人超快手烤鸡翅，无需开火，一个微波炉就能轻松搞定。尤其适合深夜嘴馋想吃炸鸡的小伙伴。</div><div class="menu" id="tips">"贴士："tips：
①视鸡翅大小和微波炉功率差异可适当灵活增减微波的时间~
②筷子可以用一次性筷子或者一次性烧烤签~吃完不用洗省事~就是不太环保哈~
③面包糠选择金色的比较好，上色好看。白色的话，是无法出现金黄的颜色哟。我这次用的就是白色面包糠
④若是不想自制腌鸡翅的佐料，可以考虑去超市选购现成的腌料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/5/400_60ae160a38d61ec27f5406efefd6ff45.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡中翅</div><div class="majornote">12个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">竹签或者一次性筷子</div><div class="majornote">4只</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">1袋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c3cae0652e43ae0757b364f59b072a76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/800_c3cae0652e43ae0757b364f59b072a76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在鸡中翅上划两道（或者用牙签在鸡翅上扎些小孔，以便腌制入味）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/140_2ff02dc2c1dca143319c52ef671b6315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/800_2ff02dc2c1dca143319c52ef671b6315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒、2片生姜、3瓣大蒜、2勺生抽、1勺蜂蜜、黑胡椒腌制15分钟左右入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_900b27caf9b587750e425e732a0b4652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_900b27caf9b587750e425e732a0b4652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鸡翅在面包糠里滚一圈，最好是四周都均匀的滚上了面包糠。（若是觉得鸡翅裹不上面包糠，可以先裹上一层蛋液。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_74a2f78e8a905fe595a19c80ed887c5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_74a2f78e8a905fe595a19c80ed887c5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在耐高温烤盘上，放4-5根筷子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_81dc0c8168af86865df2852a74e5680e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_81dc0c8168af86865df2852a74e5680e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将裹好面包糠的鸡翅架空排放在筷子上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6d2f709aea24c1d5901fc71e51d028f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6d2f709aea24c1d5901fc71e51d028f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉转到高火叮6分钟~
若是家里的微波炉没有高火档位，建议正常火候，3分钟3分钟的试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e70d2df34126d269f2a29e9f01b03280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e70d2df34126d269f2a29e9f01b03280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_6489fca775dd2ffe71455f9db67c1e83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/800_6489fca775dd2ffe71455f9db67c1e83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，淋上番茄酱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_075623fabc1754e6d335b1453503cca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_075623fabc1754e6d335b1453503cca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚刚烤好的时候，表皮是酥脆的，建议早点食用哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_691c2856991e4678e2ffb5c814ddc947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/800_691c2856991e4678e2ffb5c814ddc947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉版酱香烤茄子</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："茄子切花刀更方便入味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/d/400_c2e171b74660526a8f1a18265e5f49ad.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">长茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油，生抽</div><div class="majornote">各1小勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">适量个</div></div><div><div class="majorTitle">欣和豆瓣酱</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青红椒切丁、香葱切花，茄子洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_ae628d814e3445002a4a7f511cfa8b8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/ae628d814e3445002a4a7f511cfa8b8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜两瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71ff6cda7b1e63cf062be83f7157a833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71ff6cda7b1e63cf062be83f7157a833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f0e374f1a61b9ee8b5cc01b3e4bf72d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6f0e374f1a61b9ee8b5cc01b3e4bf72d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_12af253300121b4b1a2cad0407fa59bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/12af253300121b4b1a2cad0407fa59bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3e7ebb66625e89dd9b624beda51ffde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e3e7ebb66625e89dd9b624beda51ffde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剖成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d04c8041d0d60d9f6d1f4f7a5681c56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d04c8041d0d60d9f6d1f4f7a5681c56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7dcd3d5c8325bb108ab76d83d357dd66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/7dcd3d5c8325bb108ab76d83d357dd66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆瓣酱、孜然粉、酱油、食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_7705198c33960430f4e99520b82ced6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/7705198c33960430f4e99520b82ced6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀、放入微波炉叮一分半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc24e34dfe37a183596b47f1857a013b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/cc24e34dfe37a183596b47f1857a013b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就很香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e19fa2d72ce0a8aa0b7f09b9d9df671e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e19fa2d72ce0a8aa0b7f09b9d9df671e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子放入微波炉叮3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_ab7205a3fd275b652dd2798c084d0efe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/ab7205a3fd275b652dd2798c084d0efe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来涂上调好的酱料，再放入微波炉叮6-8分钟，茄子切变软即可。茄子可以划花刀，方便入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_632250b523a9838e9560b76e05a1ed3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/632250b523a9838e9560b76e05a1ed3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱香浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c4b8384b050ca1531f13b7eee815148d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/c4b8384b050ca1531f13b7eee815148d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常可口哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d23089062357b680a2014990e0a5269b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/d23089062357b680a2014990e0a5269b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>